All about fasting – everything you need to know
In this article All about fasting – everything you need to know you can learn how to start fasting, what types of fasting you can choose, the positive and negative effects of fasting on the body, additional procedures that are recommended to perform during fasting to help eliminate toxins from the body. There are also three great books to help you with.
When is the best time to fast? It is important to listen to your body, follow your well-being, and we will find out for ourselves when it is appropriate to fast.
Fasting is a great way to relieve your body of the daily strains associated with digesting and metabolizing food. Fasting does not cure anything, but with its help, we can eliminate some mistakes or problems that plague us.
How to start fasting
Start fasting by first reducing the intake of toxins in the body. Eliminate everything that contains caffeine, enjoy as many fruits and vegetables, fruit juices, soups, and stews as possible. If fasting is not performed often, it is important to prepare the body first. Once your body gets used to a healthier diet, slowly start fasting and give your digestive tract and other organs some rest.
Possible ways of fasting
In the case of more demanding and longer-lasting fasts, be sure to consult your doctor first. For shorter fasts, you can choose the way that suits you.
Strict complete fasting
In this case, we do not eat any food and neither drink water. It is true that the body dehydrates, but in this way the cells expel toxins that would otherwise remain in the water in the cell. Nevertheless, doctors do not recommend such fasting, as water is crucial in detoxification.
Fasting with water only
With this type of fasting, you need to make sure that you are well prepared for it, both physically and mentally, and that you perform it properly. It is true that it is more suitable than a complete fast, but the body still lacks certain nutrients, so do not exercise it often or for too many days in a row.
Fasting with juices and teas
Such fasting should be avoided by very slender people and those who have a sensitive stomach, otherwise, it is one of the most popular and effective forms of fasting. Namely, it is about consuming exclusively raw or boiled fruit or vegetable juices, unsweetened tea, and a large amount of plain water. Due to liquid food, the gastrointestinal tract is very relieved and can rest for a while, and the body has the opportunity to thoroughly cleanse, detoxify and deacidify.
Fasting with soups
It is allowed to eat mashed vegetable soups, and in the morning you can also treat yourself to a soup with oatmeal. Such a fast is suitable for people who suffer from inflammatory processes in the stomach and intestines, and for those who are more susceptible to various infections but avoid it for those who are struggling with excessive overweight.
The effect of fasting on the body
When fasting, we stimulate the mechanisms that change the metabolism in the body and adapt it to the lack of food and subsequently to the use of nutrients from the body’s reserves. Thus, during fasting, the organism depends on the reserves of energy and nutrients that were stored during feeding. However, after breaking the fast, the body may start to build up fat due to the re-intake of food.
Positive effects of fasting
Due to improper diet, toxins accumulate in the body, which can be removed by fasting. Fasting is considered one of the most successful natural methods of detoxification. It starts after 24 hours without food. Enzymes are usually overloaded with digestion, and during fasting, they move from the gastrointestinal tract into the bloodstream, where they begin to cleanse the body, neutralize toxins, dissolve cysts, and destroy cancer cells. Fasting, as an effective healing method, will first break down and dissolve diseased, damaged, old or dead cells. This will stimulate and accelerate the building of new and healthy cells. Tissues are regenerated, the skin also becomes smooth, radiant, and, above all, looks younger, especially with the fruit-vegetable fasting mode. It will also restore your life energy and strengthen your body’s immune functions. Resistance to infections will increase significantly within the first 48 hours.
Negative effects of fasting
Fasting can also be accompanied by various inconveniences. You will often have cold feet while fasting, and lowering your internal eye pressure can also cause mild vision problems. Due to less food intake, the body produces almost no digestive juices, resulting in reduced salivation and so you will often have a dry mouth. Bad breath and coated tongue are not uncommon during fasting, as the body also excretes waste products through the oral mucosa. Intestinal detoxification and altered metabolism can also result in headaches, and dizziness occurs in people with low blood pressure. Your menstrual cycle may change, you may not be interested in sex, or you may be bothered by insomnia. It is important not to overdo fasting.
Additional procedures during fasting
During fasting, the ability to eliminate harmful substances from the body is increased and healing processes are accelerated. Therefore, experts advise that we perform some additional procedures during fasting to help the body. The most important procedures include enema, terry, tongue cleansing, and regular exercise.
Enemas are highly recommended, preferably every day, as the lack of fiber in the diet slows down the movement of stool through the intestines, as well as the excretion of the stool itself. In order to avoid self-poisoning, the enema should be performed regularly. Many people who have fasted are very surprised to find that even after 10 or more days of enemas, they are still performing an almost normal high need. Enemas are simple and can be performed alone at home. All we need is an enema device that we can buy at the pharmacy. Toxins are excreted from the body into the intestines even during fasting and the enema helps to remove them. However, you need to stop the enema when you return to solid foods and allow the bowel to take over its functions again.
Rubbing with a towel
After a daily shower or bath, you should rub well with a rough towel. The skin is our largest organ and we also excrete a lot of toxins through it. With regular terrying, which is also recommended during the time when you are not fasting, you increase the blood circulation of the skin and thus increase the possibility of excretion of toxins.
A coating on the tongue can be a good sign that it’s time to fast. Even if we do not have a compress, it often happens that it will form during Lent. Therefore, it is necessary to gently scrape the dressings from the tongue every morning. This method also helps the body to eliminate toxins more efficiently, which are excreted more rapidly during fasting.
Recommended books on fasting
The Complete Guide to Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting) by Jimmy Moore and Jason Fung
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
In this book, the authors make fasting as a therapeutic approach both practical and easy to understand. In The Complete Guide to Fasting, you can read what fasting is really about, why it’s so important, and how to fast in a way that improves health. A key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about. This ancient secret is fasting.
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting by Gin Stephens
After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss.
Intermittent Fasting For Dummies by Janet Bond Brill
Link: Intermittent Fasting For Dummies
You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits (promoting weight and body fat loss (especially stubborn belly fat), stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes, increasing resistance to stress and suppressing inflammation, improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels, supporting brain health and improving memory, fighting premature aging, fostering a healthier gut, boosting psychological well-being).
This book is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle, or building muscle―Intermittent Fasting For Dummies shows you how to make the science of “too good to be true” into a truly effective part of your regular, healthy routine.
You can see more information about these books with the option to purchase by clicking on the link. If you buy something on Amazon via this link, I get a small commission with no extra cost for you.
When you finish fasting, it is important not to continue with unhealthy eating habits as you will nullify the positive results you have achieved during fasting. Never start eating all at once, but spread the menu slowly and start eating normal, wholesome food only after a few days. It is necessary to eat slowly and chew food thoroughly, and meals should be divided into several smaller ones. You will see that you will feel great, you will have more energy and also a few pounds less, and your body will be cleansed of toxins and ready for new life adventures.
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Thank you for taking the time to read the article All About Fasting – everything you need to know. I will be happy for your thoughts in the comments about your experiences, recommendations, tips, or warnings. I don’t do long fasts, I take a day, two or three every few weeks when I drink only water and fruit and vegetable smoothies. And I feel great.
I wish you all the best