How to cleanse your body of toxins

How to cleanse your body of toxins

how to cleans your body of toxinsThe holidays are behind us, and people enjoy a lot of food during this time, which tires and weighs down our body. It is therefore advisable to pay attention to our body after the holidays and dedicate it to cleansing. The goal of detoxification is to restore the body’s function and restore its energy. How we can cleanse our body of toxins in a natural way, you can read in this article.

Cleansing can be done at any time, but it is recommended after the holidays (due to increased food and alcohol intake), and in the spring to relieve the body of heavy fatty winter foods and prepare for the intake of seasonal vegetables and fruits that will nourish the body with vitamins and minerals.

Why cleanse your body of toxins

Signs that the body is stressed and needs to be cleansed of harmful substances
– fatigue
– lack of energy and concentration
– drowsiness
– frequent headaches
– digestive problems
– skin problems

Many positive effects of cleansing the body on health
– strengthens the immune system
– improves blood circulation
– improves liver and kidney function
– regulates hormonal balance
– regulates digestion
– has a positive effect on mental health, reduces feelings of anxiety caused by stress


How to cleanse your body of toxins

Lemon juice
To detoxify the body: In the evening, cut three lemons and pour 300 to 400 milliliters of boiling water over them so that it covers them. Drink the liquid in the morning before eating.
The healing effects of lemon have a rich range. Lemon juice is a rich source of vitamin C, which helps strengthen the immune system, has a beneficial effect on the liver, and stimulates it to produce more bile. Lemon juice is also said to help relieve nausea, heartburn, and colon problems.

Lemon juice can also be used:
– for the treatment of inflammation of the oral cavity: rinse your mouth with chamomile tea with lots of lemon juice. Repeat the lemon juiceprocedure several times a day.
– to strengthen the body’s resistance: Pour the juice of three lemons into a liter bottle, add a teaspoon of sea salt, add water and shake until the liquid foams. Take a teaspoon of this liquid every day.
– to reduce high blood pressure: In the morning before eating, drink lemon juice with 10 grams of yeast dissolved in a glass of water. Grind half a kilo of lemons in a machine, mix with the same amount of sugar and let it stand for ten days. Take a teaspoon of the mixture every morning on an empty stomach.
– for lung problems: mix 200 grams of honey with the juice of two lemons, mix one teaspoon three times a day with 250 milliliters of lemon juice, 250 milliliters of olive oil and 250 grams of sugar. We eat two teaspoons of the mixture before eating.
– against corns and blisters: Place a piece of lemon on a cotton ball and press on the blister or corns and let the patch stand overnight. Repeat the process several evenings in a row. Before putting a piece of lemon on the corns, wash your feet in warm water and scrape the corns slightly with a suitable cosmetic device.
– against poisoning: We drink lemonade from four or five lemons with water in which we dissolve the clay.
– against oily hair: Add the juice of half a lemon (for a single wash) to a mild shampoo for washing hair.
– for rejuvenation, cell regeneration, vitality, and long life: Squeeze the juice from ten lemons, add ten garlic cloves, and a bouquet of parsley. Mix everything together well and take a teaspoon of the mixture before each meal (breakfast, lunch, and dinner) until all the mixture is used up.
– against depression and insomnia: Before going to bed, drink the juice of one lemon, sweetened with honey or sugar and diluted with honey.
– against an inflamed nerve: Squeeze the juice of one lemon, add a little salt and soak a piece of gauze or a clean cloth with it. Place it on the affected nerve and bandage with a dry cloth.
– against stings and to repel insects: We soak the stings with lemon juice, and we repel insects by smearing ourselves with this juice.

Honey detoxifies the body and binds free radicals, which are otherwise dangerous in the development of cancer.
Honey has similar effects as lemon juice. If you dissolve honey in a glass of lukewarm lemon juice, it will heal a sore throat, strengthen your immune system, and fill your body with energy.
Honey has such a variety of healing effects that we can use it for almost any problem that befalls us. 

Honey is suitable for healing and soothing:
– Respiratory diseases and problemshoney
– With indigestion,
– At low pressure,
– Anemia,
– To strengthen and detoxify the body,
– In case of weak blood circulation,
– To cleanse and stimulate blood formation,
– To regulate the value of white and red blood cells,
– To increase resilience,
– For cell renewal,
– To relieve the symptoms of colds and viruses,
– For healing wounds, minor burns, inflammation, acne, scars, and rashes,
– In case of fatigue and lack of energy,
– In case of weakness,
– For heartburn and stomach ulcers.

Be careful not to cook or heat the honey over 45 degrees, as this destroys its active ingredients. Therefore, honey is always added to tea the last time it has cooled.

We know several different types of honey, depending on what (from which plant or fruit) honey is made from. Each type of honey has its own specific properties that effectively treat and alleviate individual symptoms.
– Chestnut honey – great for speeding up digestion, improves liver function, used in chronic gastritis, wounds, and injuries, as well as in cosmetics.
– Flower honey – has a beneficial effect on the heart and blood vessels.
– Linden honey – the best for colds and a variety of respiratory problems.
– Lavender or sage honey – a great type of honey for disinfection and for relieving respiratory diseases.
– Forest honey – the best type of honey to strengthen the immune system and the body’s resistance.

Garlic has a characteristic aroma, sweet and pungent taste. Its broad spectrum of action is attributed to more than 200 biologically active substances, the most important of which are allicin and essential oil. Due to the sulfur ingredients in the essential oil, it has an unpleasant odor, but without them, it is not healing. Garlic, among other things, also contains potassium, calcium, phosphorus, selenium, quite large amounts of vitamins B and C and protein.
Garlic is a diaphoretic, expectorant, antispasmodic, antiseptic, bacteriostatic, antifungal, antiviral, hypotensive and anthelmintic.

Garlic is used for:garlic
– for detoxification and blood purification
– to relieve cold symptoms
– to strengthen the immune system
– to relieve inflammation of the gastrointestinal tract
– to balance the intestinal flora
– to improve anemia and fatigue
– for brain rejuvenation

Because garlic has antioxidant properties, it means that it also acts as a protection against cancer. Regular consumption of garlic protects against the development of certain types of cancer, as a component of garlic called alidisulfide prevents the growth of malignant tumors.
Garlic also regulates blood sugar and thus alleviates age-related diabetes.
For acne problems or mild skin inflammation, fresh garlic cloves can be rubbed directly into the skin.

Cranberries are a treasure trove of vitamins, minerals and dietary fiber. In addition to vitamin C, which is the most abundant and gives cranberries a sour, slightly astringent taste, vitamins A, B1, B2, B3 and K are also present. Among the minerals, sodium, potassium, calcium, magnesium and phosphorus play an important role. Strawberries contain glycosides (sugars) and lutein, which is very important for our vision and for healthy eyes. It is an antioxidant that prevents arterial changes in the macula and also the formation of cataracts. Cranberries and cranberry juice stimulate kidney function and help cleanse toxins from the body.

Healing effects:
– cranberries act as a natural antibiotic,cranberries
– work effectively against high body temperature,
– help to regenerate cells due to the content of anthocyanins and proanthocyanidins,
– protect the digestive system from bacteria and fungal attacks,
– prevent inflammation of the urinary tract, which usually spreads to inflammation of the bladder and kidneys, are excreted in the urine due to substances that prevent bacteria from sticking to the bladder wall,
– speed up blood circulation due to just the right content of sodium and potassium,
– prevent cardiovascular disease,
– have a beneficial effect on digestion,
– release the organism,
– reduce the risk of developing certain cancers (colon cancer, breast cancer)
– prevent tooth decay,
– improve vision,
– treat rheumatoid arthritis,
– cleaner skin.

Fasting and waterglass of water

The best way to cleanse your body is to fast with water for a few days. But do not engage in demanding fasting if it could endanger your health. In this case, consult your doctor first.
Start fasting by first reducing the intake of toxins in the body. Eliminate everything that contains caffeine, enjoy as many fruits and vegetables, fruit juices, soups and stews as possible. Once your body gets used to a healthier diet, slowly start fasting and give your digestive tract and other organs some rest. 

The best thing you can do for your body is to drink huge amounts of fresh water. Water is a medicine for the body and soul. It helps your body cleanse itself of toxins, works well for your skin, fills the body with energy and prevents headaches.


You will take the best care of the proper functioning of your body if you live a healthy life. Eat lots of fruits and vegetables, drink lots of water, enjoy many natural ingredients that help detoxify, and get plenty of exercises. If you add garlic, honey and cranberries to your food regularly, you will shine all year round.fresh fruits

Thank you

Thank you for reading the article How to cleanse your body of toxins. I will be happy for your thoughts in the comments. 

I wish you all the best,

24 comments on “How to cleanse your body of toxins”

  1. Mike Reply

    Hello there! Especially with the holidays, it can be easy to fall into the temptation of eating anything you want and just have bad habits in general. As a result many toxins can be built up which can have a lot of consequences on the body and hence why you recommended detoxification. The recommendations you made for the detoxification process actually seems very simple to do. Some of those things you recommended are actually things that I already have access to. Will definitely start my detox process soon!

    • Nina Reply

      Yes, I wanted to make a list of what more or less we all have at our disposal.
      Thanks for the kind comment.
      I wish you all the best

  2. Sean Reply

    Hello there, thank you for your time and I have really enjoyed my time here on this site reading such wonderful article. For me there are so many ways to help your cleanse your body system but I’ll always go with be natural means that you have given and that is because there are no side effects to these things and you are completely safe from any thing or harm 

    • Nina Reply

      I also swear by natural resources that we can help ourselves with, but of course, we also need to be careful when enjoying these.
      Thanks for the kind comment.
      I wish you all the best

  3. Kuntala Bhattacharya Reply

    Water yes I do drink lots. Lemon and honey too I consume. Garlic and cranberry I have to add. Good article.

    • Nina Reply

      Thank you, dear friend! Yes, I recommend that you also occasionally eat garlic and cranberries.
      I wish you all the best,

  4. Jongabriel Reply

    Haha thanks for the article my guy! To be completely honest with you, I actually found this article really helpful. I think that detoxing every now and then is a thing we all need to do. No matter how healthy you are, it’s something you should do. The good thing is, I already drink a ton of water! It’s really the only thing I drink. 

    • admin Reply

      Great to drink a lot of water, this way you regularly remove toxins from the body. I’m glad this article is helpful!

      I wish you all the best


  5. Katrina Curry Reply


    This is great information! I love garlic, lemon water and most of the cleansing ingredients you listed! A lot of people have argued the powerful healing effects of garlic, but I LOVE garlic! I actually always feel better when I eat a lot of it. I didn’t know it was so good until I had to eat so much in Hawaii to keep the bugs away.
    My friends would get eaten up by mosquitoes when we would stand outside together. But I ate so much garlic one day that my fingers smelled like it, and I realized the bugs weren’t coming near me. I watched as they swarmed 2 feet away from me, diving in, and leaving. They hated the smell! So, I started eating it all the time and I felt great! I stunk, but I felt great!

    I love this information!! Thanks for sharing!

    • Nina Reply

      I also love garlic, we eat salads every day and we always add garlic. It’s also great if we make some spreads and add it. So we also eat a lot of garlic.
      Thank you for sharing with me a good example of using garlic – mosquito repellent!
      I wish you all the best

  6. Aug Reply

    Ah, this is also a wonderful post that really shows me how I should be able to clear my body of all the toxins in it. Really didn’t know that this is possible using this method. The fun thing about this is that you have taken out time to first of all show is the different positive effects of doing this and that’s what I’ll surely do.

    • admin Reply

      Yes, here are some natural body cleansing methods that are simple, with ingredients we mostly have at home.

      Thanks for the kind comment.

      I wish you all the best


  7. UncleBolt Reply

    Thanks a lot for sharing this amazing article, it is a really resourceful one and I’ve been able to gain a lot of things from it, if is very nice of you to share it here, it’ll help a lot of people. Getting your body cleansed from toxins keeps your blood good and also helps you stay healthy. Thanks for sharing

    • admin Reply

      True, we need to take care of a healthy body and well-being.

      Thanks for the kind comment.

      I wish you all the best


  8. Oviss Reply

    Hi Nina, Thanks alot for sharing this beautiful piece of information on how to cleanse our body of toxins. It’s a great pleasure I came across this because these questions always pop up on my head all the time and it’s really important to detoxify your body once in a while. Our body really needs detoxification. Staying hydrated is crucial to empowering your body to remove toxins and maintain blood sugar balance,” says Nikkel. It’s especially essential after …

    • admin Reply

      I am glad that this information is useful. We really need to do some body cleansing treatment from time to time.

      Thanks for the kind comment.

      I wish you all the best


    • admin Reply

      It’s great to take care of your body. I make fresh juices mainly in the summer (in combination with herbs), and now in the winter, I make a smoothie for the whole family almost every day (a combination of fruits and vegetables).
      I wish you all the best

  9. Haley Reply

    Hi Nina!

    I love lemon in my tea. It was one of my favorite parts of the detox I did earlier this month. I also love putting honey in my tea or hot water but had no idea the healing components didn’t work over 45 degrees! That is something I will keep in mind. I cook with garlic almost every day but did not realize how good for you it can be! The only thing I don’t eat regularly is cranberries so maybe I should incorporate them more into my weekly groceries!

    Not sure I could fast on water, but I am looking forward to detoxing at the beginning of every quarter this year.

    Thank you for this helpful post!

    • admin Reply

      Great to use these foods on a daily basis, it’s great for health and body!
      Thanks for the kind comment.
      I wish you all the best

  10. Monique richie Reply

    Hello Nina, Great article, loved it. You are absolutely right cleansing your body now and then is so important. Thank you so much for this, you can help a lot of people by showing them what to eat and whatnot. I try to eat and drink as healthy as possible because I love to live, and I don’t want to waste this life because of obesity, high blood pressure, or diabetes. Water, lemons or limes, garlic, honey, and fruits. Delicious and healthy nutrition that makes you happy and healthy.

    • Nina Reply

      Thanks, I’m so glad you like it. I agree with you, a healthy diet is a key to a quality life, and certain foods help us a lot, such as the ones described in this article.
      I wish you all the best

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