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tai chi shibashi

Tai Chi Qigong Shibashi – 18 movements

Tai Chi Qigong Shibashi – 18 movements Today I will introduce you to the Tai Chi Qigong Shibashi exercise with 18 poses. I learned this exercise in one group ten years ago, and I do it more or less regularly. It’s simple, you learn it quickly, you don’t need any tools and you need very

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