Tag Archives: healthy lifestyle

tai chi shibashi

Tai Chi Qigong Shibashi – 18 movements

Tai Chi Qigong Shibashi – 18 movements Today I will introduce you to the Tai Chi Qigong Shibashi exercise with 18 poses. I learned this exercise in one group ten years ago, and I do it more or less regularly. It’s simple, you learn it quickly, you don’t need any tools and you need very

Read More

All about fasting

All about fasting – everything you need to know

All about fasting – everything you need to know In this article All about fasting – everything you need to know you can learn how to start fasting, what types of fasting you can choose, the positive and negative effects of fasting on the body, additional procedures that are recommended to perform during fasting to

Read More

%d bloggers like this: